Add 3 tablespoons chia seeds, 1 cup milk (dairy or plant-based), and 1–2 teaspoons sweetener to a jar. Stir well to prevent clumping. Let sit 5 minutes, stir again, then cover and refrigerate for at least 2 hours or overnight until thick. Stir before eating. Add toppings like fruit, nuts, yogurt, or spices. For chocolate pudding, add 1 tablespoon cocoa powder. For berry flavor, add blended strawberries or blueberries. Adjust consistency by adding milk if too thick or more chia seeds if too thin.
Chia Seed Pudding Recipe
